Fitness for the Lazy

The progress, musings, and whining of a 17 year old trying to kick her butt into shape. "Fit"(thin)-spiration free.

  1. healthystuff: this’ll hit the arms, chest, quads, butt— everything. i like to do it after i go on a run, when i feel like doing just a little extra. no weights are required but if you wanna make things a little more difficult, go ahead and add some in! and if you want even more of a challenge (and more soreness tomorrow), repeat some of the exercises! have fun with it :)

    healthystuff:

    this’ll hit the arms, chest, quads, butt— everything. i like to do it after i go on a run, when i feel like doing just a little extra.

    no weights are required but if you wanna make things a little more difficult, go ahead and add some in! and if you want even more of a challenge (and more soreness tomorrow), repeat some of the exercises! have fun with it :)

    (via fitcurves)

    (1,795 notes)
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