this’ll hit the arms, chest, quads, butt— everything. i like to do it after i go on a run, when i feel like doing just a little extra.
no weights are required but if you wanna make things a little more difficult, go ahead and add some in! and if you want even more of a challenge (and more soreness tomorrow), repeat some of the exercises! have fun with it :)
how to: -cook 1/3 cup to 1/2 cup of dry rolled oats (not the sugary instant kind) in water, milk, or half water + half milk. -take 1/3 cup to 1/2 cup of dry rolled oats and mix it with 1:1 ratio of milk to yogurt (1/3 cup ~ 1/2 cup each depending on the desired consistency)….