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eat. workout. repeat.: top fitness foods
1. avocado
The cholesterol-lowering monounsaturated fat can help keep your body strong and pain free. you shouldn’t run away from fat because not all fats are created equal!
2. whole grain breads
screw Dr. Atkins. we all need carbs but not just any carbs; we need whole grain, complex…(Source: befitspiring)
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this’ll hit the arms, chest, quads, butt— everything. i like to do it after i go on a run, when i feel like doing just a little extra.
no weights are required but if you wanna make things a little more difficult, go ahead and add some in! and if you want even more of a challenge (and more soreness tomorrow), repeat some of the exercises! have fun with it :)
(via fitcurves)
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eat. workout. repeat.: alice's best tips: starting the morning on the right foot
1. oatmeal
how to:
-cook 1/3 cup to 1/2 cup of dry rolled oats (not the sugary instant kind) in water, milk, or half water + half milk.
-take 1/3 cup to 1/2 cup of dry rolled oats and mix it with 1:1 ratio of milk to yogurt (1/3 cup ~ 1/2 cup each depending on the desired consistency)….(Source: befitspiring)
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Today was my first day of senior year and the cafeteria has improved by leaps and bounds!
Sure, main line still isn’t the best, but now they have cute little side salads, fruit and veggie plates, and more vegetarian options! Thank you school!
